A Year of Zen

Reflect, meditate, and explore through a full year of Zen journaling - the perfect holiday gift for anyone who deserves some peace
Each day is a fresh start - it can be loaded with stress or decorated with moments of calm and clarity. This holiday season, give someone a wondrous journey through the self with this guided journal from Zen priest and teacher Bonnie Myotai Treace. Her wise, thought-provoking prompts will lead beginners andexperienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every week for one year.
This journal offers insightful and creative prompts like:


- Reverence - Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects thatreverence. - Being a Curious Being - What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. - Evening Threshold - Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Discover the path of growth and build a mindful dailypractice with this Zen Buddhism journal.