Little Exercises to Change Everything

Every day can hold so much wonder when seen with fresh eyes and a grateful heart. This book illuminates your world in practical ways—and helps you to see beyond the ordinary to everything that’s quietly miraculous. Featuring small exercises for mindfulness, stress relief, gratitude, and forgiveness—and all can be done in five minutes or less—you can shift your perspective, create new patterns, and feel connected to the extraordinary things that are around you and in you. 

• Features a Wibalin cover with foil stamping and glossy black painted edges