60 prompt cards designed to help you find compassion and empathy.

In theory, we are all interested in being kind. In practice, a lot gets in the way: tiredness, anger, bitterness. But a lack of kindness lies at the heart of so much of what goes wrong at work, in friendships, and in love.

You might…

• Read randomly through the cards to evoke your better self, always lurking in the wings.

• Keep one close at hand, on a desk or fridge, as a constant reminder to be kind.

• Give one to a friend or loved one to thank them for their kindness (or to gently remind them to be so).